There are two types of people that feel bad, those who want desperately to feel good, and those who enjoy the pampering and attention they receive from their sadness. You can tell the difference very easily as the ones who want to feel better will fight to feel better, and will try almost anything to do so. The ones who want to feel bad, don't try anything new. If you want to feel bad, that's OK, admit it to yourself and don't make it anyone else's problem by complaining.
The best strategy for health is to think in terms of ratio, give yourself everything it needs in small amounts together, and your system will start running smoother and smoother. The sea-salted apple with seeds is the most impactful part of this breakfast. The apple alone has almost everything your body needs to get started right. Adding the sea salt gives you a perfect ratio of electrolytes, for a clear mind. The seeds are an incredible antioxidant that can also prevent cancer. The old wives tale that they are toxic is false.
|Lunch should consist of many small servings of fruits grains, vegetables
and small amounts of meats and fats.
Fried foods should be avoided.
A good diet is diverse, Raw foods are excellent for delivering many vitamins and nutrients undamaged, however, cooked food is also needed as the cooking process 'digests' some of the components into more absorbable nutrients.
Fermented foods are also another step in the pre-digestion process that liberates other required nutrients and probiotics.
LDLs or Good Cholesterol is also required for a strong brain and nervous system.
Try to have a Clean source of water nearby at all times and try to slowly drink 1/4 to a full gallon of water each day.
|The purpose of Dinner is to provide your body with building materials
to pull from in the healing process while you sleep.
You will sleep much more soundly if you eat plenty of green and dark green leafy vegetables.
Dinner should consist of only as much meat as the body requires, not desires. Meaning, you should only eat meat when your body needs to rebuild.
If you have worn your body out by working it, you will need more meats and fats than if you have just sat around all day.
Never eat meat if you are constipated, constipation is caused by dehydration and too much meat.
|Other Things that can Help you Feel Good|
|Play some Music
If you are very shy, find a place where no one will hear you.
Understand that music is only forgotten not learned, meaning that when we are born, we are musical creatures, through society's system of feeling self-conscious and embarrassed we forget how to be musical.
Get a drum and just alternate your hands on it for 10 minutes, you will soon feel more comfortable, speed up and slow down, hit the drum in different places, create simple patterns that you can repeat until you can play without thinking about it.
Listen to the sounds, deeper and deeper, notice the subtle differences in the tones when you strike it differently
Try to make very loud sounds without too much effort, and there shouldn't be pain if the technique is correct.
Try to find a community drum circle, don't show off, just practice until you are exhausted.
|Climb to a Peak|
|Climb up to the highest point somewhere that you can look around in
a 360 panorama.
Choose a peak that you have the physical ability to reach, it shouldn't be too easy, but you should choose a place that is within your reach.
Bring plenty of water, food, and extra clothing.
It works so well to inspire and recharge that it is hard to feel anything but peaceful.
Reaching the top is symbolic to your subconscious and aids in every aspect of your well being; physical, mental and spiritual.
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